The internet is full of people giving workout advice, but how do you really know who to follow? Well, I have scoured the internet for you an...
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New FDA Regulations on Sunscreen Go in Effect this Summer
According to a recent article in the Los Angeles Times, the FDA has imposed new regulations on sunscreen manufacturers. Navigating the suns...
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Are you getting enough from your Omega-3s?
Omega-3 from fish oil supplements have many health benefits. Fish oil contains two essential fatty acids, docosahexaenoic acid (DHA) andeic...
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5 Tips for Keeping Kids Active this Summer
New research shows parents are worried children will choose electronic gadgets over swimming at the expense of their health WASHINGTON, DC —...
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