According to the CDC more than one third of U.S. adults are obese. Obesity-related conditions include heart disease, stroke, type 2 diabetes...
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Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Liporidex Fitness Formula Gives Busy Moms Much Needed Energy
I start my busy day with a cup of coffee. The caffeine helps wake me up and give me a boost of energy to take care of my kids. My children ...
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How Much Should You Weigh?
You would think the question “how much do you weigh” would be simple enough to answer. But in all likelihood, Miss Manners would agree that ...
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How to REALLY Build Muscle-Forget 3 Sets of 10 Reps
If you have ever stepped into a gym, most like you’ve used the old school method of 3 sets with 10 reps to try and build muscle. Then, 90% ...
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The Top 5 Exercises that Burn the Most Calories
So many people would love to lose body fat. Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose pou...
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How to Know if Your Diet is Plotting to Kill You
Is your diet actually bad for your body? It’s possible! Diets that restrict calories, and even some fad diets, can be harmful to your healt...
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Busted! 5 Weight Loss Myths that will Make You Cry
Are you tangled in the web of weight loss fads and endless contradicting information on the web? Hopefully you haven’t fallen victim to one ...
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7 Ways Stress Can Cause Weight Gain
Every day as moms we encounter issues with our kids, husbands, work and more that causes stress. We are wired to be the caretakers and when ...
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