How to Stay Healthy on a Long Flight

One of the hardest parts about international travel is the long flight standing in between you and your destination. Busy airports and stale airplanes can leave you vulnerable to germs and in major discomfort after hours of travel. Fortunately, companieslike Magellan’s make several health promoting products for the smart traveler.

Prevent DVT

Overnight or lengthy flights put passengers of all ages at risk for deepvein thrombosis (DVT). While older travelers are particularly vulnerable, DVT can affect people of all ages. It occurs when blood clots form, usually in the legs, due to long periods of inactivity. Fortunately, there are several helpful products available to help prevent DVT in the first place. Compression has shown to reduce the risk of developing DVT, so it’s smart to wear specialty socks, legwear, and footwear designed for long flights. It’s also a good idea to get up, stretch out, and walk around the plane every once in a while to keep the circulation in your legs going.

Spray Away Germs

Airports and airplanes are gateways to adventure, but they’re also breeding grounds for bacteria and viruses. With traffic that includes tens of thousands of people every day from all over the world, it’s not hard to imagine why. There are lots of precautions you can take, like washingyour hands frequently and staying hydrated, but once you’re on the plane you are essentially stuck with its stale air until you reach your destination. Flight Spray is a great way to protect your wellbeing inflight. It is a nasal spray consisting of turmeric root, spearmint, and purified water. These ingredients are designed to ward off bacteria and other microbes while fighting nasal dryness associated with stale air.

Breathe Easy

For further protection against germs, consider the N95 Breathing Mask. While some may find its practical look unappealing, looking silly on a long flight is a small price to pay for staying healthy. Backed by the World Health Organization and the Centers for Disease Control, these smart masks reduce exposure to serious airborne illnesses. Today’s breathing masks are more comfortable than ever, with a one-way exhalation valve for cool and easy breathing.

Getting Some Shuteye

No matter where you’re headed, it’s imperative to get some sleep on an overnight flight. Sleep helps the body recover, and the more you can get on your flight the more rested and ready you will be at your destination. For some, it’s no easy feat to get some shuteye on the plane. 300 other passengers moving around and making noise can render sleep nearly impossible. It’s worth a try, though, so consider products like noise-reducing headphones or earplugs for help. The Good Night Sleep Mask is also rest promoting as it blocks 100% of light without weighing down on your eyelids.

Reduce Jet Lag

The more sleep you get, the better equipped you will be to deal with jet lag. Consider the guidelines that the more time zones you travel through, the rougher the jet lag will be upon arrival. To make matters worse, many long-distance flights tend to arrive in the early morning and travelers are advised not to sleep until nighttime in their new destination. If you can’t sleep, alleviate the symptoms of jet lag using a homeopathic remedy called No-Jet-Lag. Its chewable tablets combat sleepiness as well as other side effects of jet lag.

These handy immunity supporters will keep you healthy in flight and abroad.

*image courtesy of freedigitalphotos.net

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