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10 Active Ways to Spend Your Spring

Do you smell that in the air? That’s the welcoming aroma of spring! It’s finally arrived and winter is now in the rear view mirror. Th...

Are you spending a lot of time at the gym but not seeing the results you want? Maybe you want to get in better shape but can’t find time to...

I often get asked about why I started this site and why I chose Healthy Mom for the title. Here's a bit of background on what a healthy ...

More than one third of adults in the United States are obese. This is mainly due to poor lifestyle habits. Americans are busy and rely on co...

I start my busy day with a cup of coffee. The caffeine helps wake me up and give me a boost of energy to take care of my kids. My children ...

How many people out there enjoy listening to music while running or exercising at the gym? Sooo… how many can’t stand when the head phon...

Most health experts would like you to believe that you have to work out for hours a day in order to achieve diet success. And it is easy to ...

Being a healthy mom isn’t just about rustling up healthy meals for yourself and keeping yourself in fit shape; it’s about making sure the ki...

In a bad mood? We’ve got a smile-inducing workout routine for you! Studies show that exercise really improves your mood. All you need is 10 ...

No matter how big a fitness buff you might be, sticking with the same workout routine week after week can turn exercise into a chore. Re-ene...

In the age of the Obesity Epidemic, thousands of new diet fads coupled with an overload of health and fitness information, there are really ...

February is the perfect time to think about what is good for our hearts. On February 14, people think about those they love and attempt to w...

Sooo Valentine’s Day is quickly approaching. There will be massive amounts of money spent on chocolate, cards, roses, and personalized Swe...

Fitness fads come and go, but this new fad called High Intensity Interval Training (HIIT) might be here to stay. HIIT uses a combination of ...

Kids’ day-to-day activities form habits that can affect their overall health. While most kid's habits are considered a normal - even hap...