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Fitness Friday #BlogHop #LinkUp - My Fitness Update

These past couple of weeks have been extremely busy. If you also read my other blog, Talbert Zoo , you will know that we are moving from Spo...

Last week was rough for me. We were busy with the end of the school year and the news that we are definitely moving to Chicago in August . ...

Sometimes being a mom and wife takes up the time we would like to spend on ourselves. Currently, I am struggling with that. If you follow ...

This post is going to be a little personal. Usually I write educational posts sharing my health and fitness tips but today I am going to wr...

Summer is just around the corner. It won't be long and your kids will be home all day, it will be hot outside, and your weekends will be...

My life as a mother of five is hectic and busy. I know how important it is to take care of myself and I try my best to stick with my workou...

If you want to look great in that swim suit this summer or just get toned and feel better about yourself, then you should do more strength t...

Wikipedia defines physical exercise as a bodily activity that develops and maintains physical fitness and overall health. It is often practi...

According to the US Department of Health and Human Services heart disease is the number one killer of American women. One out of every thre...