Tips to Find More Me Time for a Busy Mom

The life of a mom can be exhausting. With so many responsibilities, it seems that there can never be enough caffeine . But just because you...

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Is There Such a Thing as a Stress-free, Healthy Mom?

For years, society has tried to assure ambitious young women that if they worked hard enough, they could juggle both a demanding career and ...

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Ten Great Stress Relievers

Stress and not being able to deal with it properly can lead to other health issues and have an impact on your family. Headaches , digestion...

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Pencils, Books and Dirty Looks: Helping Your Child Handle Back-to-School Stress

From nursery school to college, going back to school can be a source of stress. Young children may have separation anxiety, and students of ...

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Try These Foods That Reduce Stress

Life & Beauty Weekly: Health Try These Foods That Reduce Stress By Lambeth Hochwald for Life & Beauty Weekly A rough day at work, ...

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7 Ways Stress Can Cause Weight Gain

Every day as moms we encounter issues with our kids, husbands, work and more that causes stress. We are wired to be the caretakers and when ...

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6 Instant Ways to Stress Less and Smile More

Life & Beauty Weekly: Health 6 Instant Ways to Stress Less and Smile More By Catherine Ryan for Life & Beauty Weekly You can’t com...

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Reduce Your Teen's Stress Levels

Many of us look back fondly on our teenage years, but, if we are really honest, we may be viewing them with rose-colored glasses. Try to rem...

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