Fitness Friday #BlogHop #Linkup - 3 Fitness Tips You Can do at Home

You don't need an expensive gym membership in order to participate in a fitness program.  Working out in the convenience of your own home is affordable and can give you the results you are seeking.  Below are a few tips to help you get started in a home fitness program.

Hang up photos of your ideal body around your home.

Surrounding yourself with reminders of what you can achieve will help you work hard and stay motivated to work out every day.

Motivate yourself before a workout.


You can motivate yourself in several different ways.  Give yourself a pep talk. This should be done in front of a mirror. You are your own audience. Listen to some upbeat music before and during your workout. Or, listen to a motivational speaker. A lot of motivational speakers have YouTube channels, CDs, and MP3 audios.


Use Free Weights instead of machines.



Free weights help you build up supporting muscle groups while machines focus on a specific area.  Most free weights are relatively inexpensive and do not take up too much space in your home.

With the proper equipment and motivational tools anyone can achieve their fitness goals at home.

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About Our Founder

Cascia Talbert is a busy blogger,  and mother of five children, living in Spokane, WA. With a B.A. in history and law and a passion for writing and staying healthy, she started The Healthy Moms Magazine in 2007. The Healthy Moms Magazine is currently ranked the top health blog for moms. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.

Ms. Talbert  runs the Healthy Moms Social Network, is the founder of Healthy Moms Media, and also blogs at talbertzoo.com. You can follow her on facebook.com/TheHealthyMomsMag, and twitter.com/cltalbert.

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