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Anyone who has experienced a stiff neck or headache in the morning knows it can lead to a day filled with discomfort and stress. The most common reason for morning neck and head pain is a pillow that does not provide the right kind of support. When people sleep on a pillow that does not keep the spine properly aligned during the night, they are likely to eventually develop long-term neck pain, back pain and frequent headaches.
Since there is some variation in how people are built, there is no one type of pillow that will work for everyone. Also, some people tend to sleep on their back while others are more comfortable sleeping on their side. There are some people who usually sleep on their stomach with their head turned to the side, but this position is not recommended and can cause serious neck problems in the future. The vertebrae of the spine are somewhat compressed by gravity when people are either standing or sitting upright. When a person is in a supine position during sleep, the vertebrae separate slightly. This allows increased blood flow and oxygen in the spaces between the vertebrae to help repair any damage caused by the compression. This is why it is important that people choose the best pillow for their particular body type and sleeping position.
Most people shop for a new pillow when they realize the one they are using is the reason they wake up with a stiff neck in the morning. There are many different types and thicknesses available in local retail stores, but the pillow that seems perfect at first often loses its support after only a few months.
A better choice would be to spend a little more and get the perfect pillow that provides the specific support needed and also will not change with constant use. The Technogel anatomic pillow can be ordered from the Healthy Back online site and there is no shipping cost. The pillow is available in queen or king size, is recommended for both side and back sleepers and comes with a 110 percent money back guarantee. Although this pillow will cost more than the average pillow sold in retail stores, there are many positive reviews from people who consider the health benefits worth the expense.
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Ms. Talbert runs the Healthy Moms Social Network on Ning, is the founder of Healthy Moms Media, and is the Chief Marketing Officer for Talbert Nutrition LLC. You can follow her on facebook.com/TheHealthyMomsMag, and twitter.com/cltalbert.
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