Archive for September 2013

Lighten Up America : New Handbook Will Help You Lose Weight and Keep it Off

Approximately one third of American adults are overweight or obese. And we are continuing to grow. Our portion sizes have increased over th...

Even though summer is over families can enjoy swimming all year long at their local indoor pools, YMCA's or gyms. Swimming is a fun, lo...

Millions of adoptions take place around the world every year. A legal transfer of parental rights and responsibilities, the adoption process...

I’ll admit it; I am hooked on bodyweight exercises. I have been working out for 2 decades, rotating through dozens of different workout fads...

As the temperatures outside continue to decline here at The Healthy Moms Magazine we found the hottest winter fashion trends for kids that w...

Infographic Source Losing weight gets harder and harder as we age. After having children most women find new problem areas where fat and ce...

You start your day early but for some reason it always seems like there just isn't enough hours to complete your check list. The kids g...

The brisk fall weather is here. When I think of autumn and fall memories of fresh bread baking and the smell of pumpkin pie come to mind. ...

Love and Logic is a parenting technique that has been tried and tested for many years. Started by well known parenting experts Jim Fay an...

Raising responsible kids is very important to me. My five children all have to help out around the house, keep their rooms clean, and pick...

Image Source According to the CDC , nearly 40% of adults in the US are obese. Since the 1970's the obesity rates have more than double...

A growing number of Americans are overweight or obese. Sometimes diet and exercise alone isn't enough for us to lose the fat and i...

After reviewing LifeIce bite-sized flavored ice cubes I promised my readers that I would be able to offer a less expensive, home made alter...